Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions…
Read MoreHow strength training can improve your running and yoga practice
Strength training makes every part of us stronger –and that can have a huge impact on other activities such as running and yoga. Prepare to run faster, flow easier and recover better. Strength training doesn’t just make you “better” at…
Read MoreJanuary Jones, 43, Just Showed Off Her Super Toned Abs In Topless Instagram Photo
January Jones, 43, showed off her toned abs and sense of humor in a new topless photo on Instagram. Her explanation: “Can’t find a top to do these trousers justice so…” January stays fit by practicing yoga, handstands, and Lagree…
Read MoreYou don't have to rely solely on weights to build leg muscle – go for a run instead
It’s not just about lifting heavy weights. Running and cardio workouts help to build strength, too. We know that lifting heavy and re-fueling properly are the best steps to take if building muscle and getting strong is the goal. But if…
Read MoreWhy so many women are reaching for roller skates to get fit and strong
Roller skating is an aerobic workout that increases coordination and balance. This retro pastime doesn’t just look cool, it also leaves your body feeling great. Tiktok is a cauldron of cool. It seems like there’s a new beauty or food…
Read More8 healthy snack boxes to fuel your afternoon workouts
If you’re planning on doing a post-work workout, then you need to make sure that you’re properly fuelled through the afternoon – and what better way to make sure that you’re firing on all cylinders than with a nutritious snack box?…
Read MoreGive Your Bench Press a Major Boost With These Exercises
How much do you bench? It’s one of those regular questions among gym-bros, something you’re almost guaranteed to get asked if you go to the gym regularly. The classic barbell bench press has always been one of the gym’s glamour…
Read MoreWhy tennis is one of the best full-body workouts you could do
If you’ve ever longed for the strength of Serena and the agility of Naomi, dust off your tennis whites and grab a racket. Here’s why playing tennis is one of the best full-body workouts you could do. Wimbledon is a…
Read MoreThe 22 Best Biceps Exercises for Your Arm Day Workouts
Guys typically hit the weights for strength training in hopes of crafting tree trunk legs, boulder shoulders, and six-pack abs—but the most common (and attainable) fitspo goal of all might be building bulging biceps. There’s a reason the curl is…
Read MoreMen Over 40 Should Use This Plank to Build Stability and Strength
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions…
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