Rachel Bilson, 41, showed off her rock-hard abs in a sparkly crop top on Instagram this week. The actress was all dressed up for an event with the Motion Picture and Television Fund earlier this month. Rachel isn’t super open…Read More
#Gains, Explained: How Can I Feel Good Again in the Gym After My Injury?
Do you wonder what the best way is to count sets and reps? Why you shouldn’t skip leg day? We have answers. This is #Gains, Explained, a space for you to ask any and every question about fitness. The Men’s…Read More
How to run with big boobs: 4 women share their top tips
We get it – boobs can be a pain when you’re running. From pain to bounce, chafing and feeling self-conscious, being larger-busted can put many of us off hitting the pavements. But armed with the right knowledge and support, you…Read More
Keep getting injured when running? Try these 4 simple PT-approved strength moves
Is running causing your Achilles to scream or your hips to twinge? Try this simple strength training routine from one of Third Space Moorgate’s top trainers. We’re forever banging on about the fact that runners need to do strength training….Read More
Are your hormones wreaking havoc on your gut health?
We’ve all heard of the gut-brain axis, but there’s also an important gut-hormone connection you should know about… ‘Hormonal balance’ and ‘gut health’ are two buzz phrases that have certainly been hitting the headlines in recent years. It seems…Read More
Should you keep doing exercises you hate?
We’re constantly being told to choose an activity that we like doing if we want to get into the habit of exercising. But what if we actively dislike doing certain exercises that offer big benefits? ‘Pick something you enjoy doing’…Read More
Could a gym class really be the secret to happiness?
Ever struggled to workout at home but it’s a breeze in a gym class? There are scientific reasons why synchronised movement feels so good – and they’re fascinating. You’re not imagining it: lifting weights in a gym class really is…Read More
This spiced almond butter oatmeal with sticky apples will help keep your gut healthy
This delicious, fibre-rich porridge recipe is bound to make you a breakfast person. Taken from Amy Lanza’s Nourishing Vegan Every Day, it’s full of flavour, energy and essential nutrients, to set you up for the day ahead. Oats are a…Read More
This test will help to predict how fast you could run (no sprinting involved)
Looking to take your training to the next level? Then it might be time to get a lactate test, which can tell you all about your body’s capacity to work harder and faster. If I say the word ‘lactate’, your…Read More
Are your brittle nails a sign of poor gut health?
Brittle nails? Limp hair? Pale skin? Before you reach for the expensive supplements, it’s worth taking a look at what your gut’s saying… Many of us are low-key obsessed with the state of our hair, skin and nails. It makes…Read More