Swimming can be a highly effective form of full-body exercise, but have you ever looked at a pool and thought “this needs to be more extreme”? In a recent video on the MySwimPro channel, swimming coach and three-time U.S. Masters…
Read MoreHow You Can Actually Build Chest Muscle Using Only Bodyweight Moves
When you think of the training you need to do to build a big, strong chest, you probably envision clanking iron, big weights, and lots and lots of heavy pressing. Nowhere in this picture is a quiet, empty floor for…
Read MoreA Top Trainer Shares a Plan to Grow Bigger Biceps in 60 Days
For many guys, their fitness goals start with a pair of strong, muscular arms. But getting there is not as simple as curling themselves into oblivion. “Even with all the tender loving care in the world, building bigger biceps is…
Read MoreBear Grylls Just Demonstrated His Full-Body \u2018Wilderness Workout\u2019
Adventurer, author and TV host Bear Grylls is in amazing shape at 46, although he doesn’t spend a huge amount of time in the gym. As he explains in a new YouTube video, he and his team find themselves shooting…
Read MoreDon’t fall for the myth: you don’t have to be red and sweaty to have a killer workout
Think you need to be red and sweaty after exercise? So did fitness writer Chloe Gray, until she started learning how to handstand. Rarely do I find that doing or having more is actually better. Sure, having a huge circle of…
Read MoreHow This Guy Cut Body Fat and Shredded His Abs in Just 2 Weeks
After letting his nutrition and training slide during the holidays, YouTuber Joe Delaney set himself a challenge to get back on track, lose some of the weight he had gained, and get as shredded as he possibly could in just…
Read MoreThe best arm exercises to do from home (that don't require a huge variety of dumbbells)
The best exercises for training your biceps and triceps from home if you don’t have a whole rack of dumbbells. If there’s one thing to learn from the pandemic, it’s that you don’t have to work out at the gym…
Read MoreWatch What Happened When This Guy Ate and Trained Like Boxing Legend Muhammad Ali
Legendary boxer, civil rights activist and all-round icon Muhammad Ali has never really fully left the cultural conversation, but he is well and truly back in the zeitgeist right now thanks to Eli Goree’s portrayal of him in the new…
Read MoreHow to get stronger with primal movement
Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of laptops and desk jobs. Could it be the key to getting stronger, fitter and more physically resilient? In recent years,…
Read MoreTry this firey bean stew recipe to boost your immune system
Nip coughs and colds in the bud before they take hold and give yourself a burst of mid-winter energy with this iron-rich, vitamin-heavy bean stew. There’s nothing like feeling run down to making working out seem that bit more impossible….
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