Eating healthy food, drinking plenty of water, and working out every day but still not fitting into your favorite dress is a painful feeling. Those pesky pounds have found a way to creep into your body and you are now looking…
Read MoreIs the Concept of BMI Flawed?
BMI was invented because of the need to review the risk factors of obesity and the state of being overweight. The federal government also uses BMI research as a means to keep track of the statistics of people’s weight condition…
Read MoreExperts Reveal The Astounding Health Benefits of Cleansing and Fasting to Your Body
We’ve often heard the terms cleansing, detox, and fasting in the health and fitness industry. Some people claim how cleansing and detoxifying your body can make you healthier and how fasting can help increase your metabolism to burn the fats…
Read MoreRachel Bilson, 41, Highlights Her Abs In Sparkly Crop Top Instagram Photo
Rachel Bilson, 41, showed off her rock-hard abs in a sparkly crop top on Instagram this week. The actress was all dressed up for an event with the Motion Picture and Television Fund earlier this month. Rachel isn’t super open…
Read More#Gains, Explained: How Can I Feel Good Again in the Gym After My Injury?
Do you wonder what the best way is to count sets and reps? Why you shouldn’t skip leg day? We have answers. This is #Gains, Explained, a space for you to ask any and every question about fitness. The Men’s…
Read MoreHow to run with big boobs: 4 women share their top tips
We get it – boobs can be a pain when you’re running. From pain to bounce, chafing and feeling self-conscious, being larger-busted can put many of us off hitting the pavements. But armed with the right knowledge and support, you…
Read MoreKeep getting injured when running? Try these 4 simple PT-approved strength moves
Is running causing your Achilles to scream or your hips to twinge? Try this simple strength training routine from one of Third Space Moorgate’s top trainers. We’re forever banging on about the fact that runners need to do strength training….
Read MoreAre your hormones wreaking havoc on your gut health?
We’ve all heard of the gut-brain axis, but there’s also an important gut-hormone connection you should know about… ‘Hormonal balance’ and ‘gut health’ are two buzz phrases that have certainly been hitting the headlines in recent years. It seems…
Read MoreShould you keep doing exercises you hate?
We’re constantly being told to choose an activity that we like doing if we want to get into the habit of exercising. But what if we actively dislike doing certain exercises that offer big benefits? ‘Pick something you enjoy doing’…
Read MoreCould a gym class really be the secret to happiness?
Ever struggled to workout at home but it’s a breeze in a gym class? There are scientific reasons why synchronised movement feels so good – and they’re fascinating. You’re not imagining it: lifting weights in a gym class really is…
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