Are your hormones wreaking havoc on your gut health?

We’ve all heard of the gut-brain axis, but there’s also an important gut-hormone connection you should know about…     ‘Hormonal balance’ and ‘gut health’ are two buzz phrases that have certainly been hitting the headlines in recent years. It seems…

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Should you keep doing exercises you hate?

We’re constantly being told to choose an activity that we like doing if we want to get into the habit of exercising. But what if we actively dislike doing certain exercises that offer big benefits?  ‘Pick something you enjoy doing’…

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