Where does the word spoonie come from?

Have you seen the #spoonie hashtag on social media and are wondering what it’s all about? Five women with chronic health conditions share what the word means to them. If you’ve ever come across chronic health communities on social media, you’ll…

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3 autumnal recipes to nourish the body and mind

The skies are grey, we’re wearing jackets in the evenings and salads just aren’t cutting the mustard. Here are three comforting meals to make instead.  Comfort and nourishment are the only two things we want from our food right now….

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5 active recovery tips for recovering from DOMS

Post-exercise ache can be enough to put you off moving altogether. But moving the day after intense exercise is important – here’s why. Did you even squat if you wake up without feeling like your quads and glutes are on fire?…

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