When hiring a PT, there are a few things to look out for. Price is important, as is specialism – you want to find someone that you can afford, who you like and who has qualifications and interests in the…
Read MoreChris Hemsworth Is Sharing His Latest Thor Workout Plan
While many celebrities are eager to pull back the curtains behind the scenes of their training and workout regimens (thankfully for the sake of our Train Like… series), few are as forthcoming as Chris Hemsworth. The Thor star has spun…
Read More3 beginner-friendly yoga poses to ease your body and mind
Yoga stretches are great for everything from pain relief to stress relief, and they’re really easy to work into your day. Yoga instructor Donna Noble explains how. Whether you’re feeling a bit overwhelmed by the thought of lockdown ending or…
Read MoreNFL Player Chris Harris Jr. Has a Message for #GirlDads
Before we got married, my wife told me she wanted six kids. The goal was to try for an even roster: three boys and three girls. But we ended up going 4–0 with girls, ranging in age from six years…
Read MoreMiley Cyrus Flaunts Super Sculpted Abs In A Brand New Bikini Instagram Story
Miley Cyrus just posted a new bikini selfie on her Instagram Story, and she is totally glowing. In the photo, Miley rocks a bright green string bikini while showing off her super sculpted abs. The singer swears by Ashtanga yoga…
Read MoreThe Brooks Aurora-BL Running Shoe Is Like a Space Cruiser for Your Feet
For the past few years, high-tech running shoes have been largely been focused on one goal: creating the fastest road racing experience possible. Serious runners haven’t been able to hit the pavement for a competition without encountering the latest and…
Read MoreMegan Thee Stallion Just Showed Off Her Super Toned Abs In Glam Swimsuit Photos On Instagram
Megan Thee Stallion, 26, just posted new behind the scenes pictures in an orange cut-out swimsuit on Instagram. The rapper is showing off her toned abs and new blonde hair in the super glam shots. Meg has been following her…
Read MoreLou Ferrigno Shared His Best Advice for Raising a Strong Kid
Lou Ferrigno, 69, is a two-time Mr. Universe champion, a trainer, and an actor (he’s the OG Hulk). His son, Lou Ferrigno Jr., 36, is also a bodybuilder, a trainer, and an actor. (You can see Junior in four movies…
Read MoreMove of the week: reverse lunge – the exercise every runner needs to do
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your…
Read MoreElizabeth Hurley, 56, Looks Toned From Head To Toe In A Brand New Bikini Instagram Post
Elizabeth Hurley, 56, is total-body #goals in a brand new bikini video on Instagram. The actress looks toned in a bright yellow string bikini. Liz isn’t a “reps at the gym” kind of gal–instead, she’s a fan of found fitness…
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