This delicious, fibre-rich porridge recipe is bound to make you a breakfast person. Taken from Amy Lanza’s Nourishing Vegan Every Day, it’s full of flavour, energy and essential nutrients, to set you up for the day ahead. Oats are a…
Read MoreThis test will help to predict how fast you could run (no sprinting involved)
Looking to take your training to the next level? Then it might be time to get a lactate test, which can tell you all about your body’s capacity to work harder and faster. If I say the word ‘lactate’, your…
Read MoreAre your brittle nails a sign of poor gut health?
Brittle nails? Limp hair? Pale skin? Before you reach for the expensive supplements, it’s worth taking a look at what your gut’s saying… Many of us are low-key obsessed with the state of our hair, skin and nails. It makes…
Read More8 ways to make the 12-3-30 treadmill workout more interesting
If you’ve been doing the viral TikTok workout for a while now, the chances are it’s starting to get a little dull. Put the spring back in your step and max out the benefits with these expert-backed hacks. Are you…
Read MoreBlack bean chilli with avocado salsa is the perfect veggie comfort food
Comfort food doesn’t have to be junk food. This vegetarian black bean chilli – taken from Foolproof One-Pot by Alan Rosenthal – is a healthy, hearty hug in a bowl. Keen for a night in front of Netflix, curled up…
Read MorePTs share their 7 motivational tips to keep you fired up all year
January is officially twice as long as all the other months, so if you’ve stayed on track with working out, well done. But don’t stop now – here’s how to keep that motivation going when the new year feels like…
Read MoreNo, you won’t lose muscle mass if you take a gym break – here’s why
Being made to the same old moves again and again may be boring but there’s a reason PTs and instructors get us to repeat curls and lifts, writes Jessica Harris. There’s nothing more frustrating than training hard for months… only…
Read More“I was body-shamed when I shared a pull-up – I won’t let that stop me”
Meet the CrossFit athletes who’s taking on the TikTok body-shaming trolls once and for all… When personal trainer and CrossFit athlete Beth Robinson uploaded a video of herself doing a butterfly pull-up, she had no idea it’d go viral. It’s…
Read More8 everyday energy zappers that may explain why you’re so tired
This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s energy kickstarter: 8 things that are making you more tired (and solutions for each one). Being full of beans until bedtime…
Read More“I found out my biological age – here’s why it prompted me to stop fasting”
Have you ever wondered whether your body feels as young as it should? Strong Women editor Miranda Larbi tested her ‘biological age’ to find out what lifestyle tweaks work. A few months ago, I turned 33. Having essentially lost two…
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