If you ask me, bodyweight training doesn’t get the credit it deserve. People think you can’t burn tons of calories or build muscle without any equipment—but I’m here to tell you that you can. This full-body bodyweight workout will prove…
Read MoreMaster the Dumbbell Thruster for Full Body Power
The dumbbell thruster is a core training staple that helps you to master other multi-joint movements—but are you sure you’re even doing the exercise correctly? For this basic gym necessity, you shouldn’t settle for anything other than perfect form—especially because…
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