Looking for ways to spice up your salads, flatbreads or veggies? This creamy avocado oil baba ganoush recipe from The Groovy Food Company will boost your vitamin, fibre and antioxidant intake.
Hummus really is the king of dips. Spread it on toast, dunk carrots in it, slop a spoon next to your falafels – it’s just so versatile and good for you! But it’s worth making baba ganoush because the aubergine-based dip is packed with vitamins, fibre and antioxidants that’ll boost and replenish your body.
Aubergines are a great source of B vitamins which help your metabolism, and potassium, one of the most important minerals for staying healthy and energised. The dip is also full of fibre which is great for maintaining overall digestive health.
You may also like
Dip recipes – and how to style them – for the ultimate grazing table
The Groovy Food Company Avocado Oil Spray
Tahini (to taste)
Pinch of salt
Start by spraying the aubergines with the avocado oil.
Pop the aubergines in the oven on high heat until they are charred on the outside. If you are using a BBQ, rotate the aubergines every few minutes to avoid burning them. However you are cooking them, they should be evenly charred and soft.
Take a spoon and scoop out the middles. Combine the aubergine with lemon juice, a pinch of salt and tahini to taste.
For more healthy recipes, check out the rest of the Strong Women Training Club library.
Recipe and image courtesy of The Groovy Food Company.
Source: Read Full Article