Hooray! Group workouts are back – here are the rules

Confused by the new government guidelines on exercising outdoors since 29 March? Here, we answer your questions on whether you’re allowed to work out with a friend, share exercise equipment, and continue your personal training sessions.  In the excitement of…

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7 fitness tips from Olympians to get you stronger

Struggling to stay motivated? Get ready for a dose of easy-to-digest inspiration from five Olympic-standard athletes on how to stick to your exercise regime and make 2021 your strongest year yet. However noble your fitness intentions, lockdown may have knocked…

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