Nutrition experts are suggesting that we try to eat 30 different plants a week for gut health, immunity and mood. Here’s what happened when writer Chloe Gray gave it a go… Despite easily eating five portions of fruit and veg…
Read MoreWhy adding ginger to your diet can help with period pain
A popular spice used in cooking and a medicinal marvel, ginger has so many health benefits. We asked some experts to explain the different benefits of this spice. From ginger shots claimed to boost your immunity to ginger-honey tea passed…
Read MoreThis Spanish-style aubergine roll recipe is the perfect midweek dinner
This delicious recipe from Merchant Gourmet packs in two of your five-a-day and is full of nutrient-rich ingredients. If you feel like trying out a new cuisine or are simply looking to cook something new for dinner, it’s worth remembering…
Read More9 simple winter nutrition hacks for boosting energy
The weather’s changing, and so are your nutritional needs. Here’s how to make sure you’re fuelling yourself right for the season, writes Anna Bartter. With the clocks changing and the temperatures starting to dip, it’s time to curl up with…
Read MoreWhy we need to take the link between gut health and mental health seriously
There are over 140,000 different microorganisms in your gut – and they can all impact your mental and physical health. Here’s all you need to know about the link between your gut and your brain. How many times have you…
Read MoreOur glucose levels are more important than you might think – here’s why
Glucose, or our blood sugar, isn’t just an issue for diabetics. Here’s how it affects almost every part of our bodies, including how we move and work out. When was the last time you thought about your glucose levels? Chances…
Read MoreShould you avoid gluten even if you’re not intolerant?
An increasing number of people are going gluten-free without actually being diagnosed with coeliac disease – is gluten really bad for you? Rustic focaccia, simple sourdough and delicious tagliatelle – there are few things I love more than devouring a…
Read MorePlants, powders or animals: does it matter where your protein comes from?
The fitness industry is awash with protein powders and high-protein recipes, but what’s not clear is how important the source of the macronutrient is. Writer Aimee Pearcy investigates whether that matters. We’re constantly told that protein is the key ingredient…
Read More“6 things I learned about nutrition by trying a week-long vegan food subscription”
Thinking of trying Veganuary? Worried about not feeling full or missing your favourite milky chocolate? Then have a read of this – your guide to nailing vegan nutrition once and for all. I’ve been vegan for five years. Over that…
Read MoreDad blogger wants to pay kids’ school debts as headteacher refuses to feed them
A dad blogger has offered to pay children 's outstanding debts to a school after their headmaster declared they wouldn't be fed unless their accounts were up to date. Neil Foden, the headmaster of Ysgol Dyffryn Nantlle school in Wales,…
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