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“I tried the 30-plants a-week gut health challenge– here’s what happened”

Nutrition experts are suggesting that we try to eat 30 different plants a week for gut health, immunity and mood. Here’s what happened when writer Chloe Gray gave it a go… Despite easily eating five portions of fruit and veg…

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This Spanish-style aubergine roll recipe is the perfect midweek dinner

This delicious recipe from Merchant Gourmet packs in two of your five-a-day and is full of nutrient-rich ingredients.  If you feel like trying out a new cuisine or are simply looking to cook something new for dinner, it’s worth remembering…

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This Caesar-style salad is salty, carb-y and protein packed for post-workout nutrition

This Caesar-style salad, from Crave by Ed Smith (Quadrille, £25), is full of all the ingredients for a healthy workout recovery. You need something filling that will restore your energy and rebuild your muscles after exercise. The problem is that…

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Sergio Perez told Marko he wants to retire 'same time as you'

Negotiating with Helmut Marko for a new Red Bull, Sergio Perez told the team’s motorsport advisor that he wanted a long-term deal, one that would see him retire at the same time as the 79-year-old. He got a two-year extension….

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Yuki Tsunoda admits he was "worried" about Formula 1 sprint qualifying last year

Yuki Tsunoda has admitted to being “worried” about the sprint qualifying format in his rookie year. The Japanese driver joined Formula 1 in the same season the qualifying shake-up took place and appeared to struggle in the format, finishing no higher…

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Max Verstappen explains how he can continue to improve

Red Bull’s Max Verstappen may be a World Champion, but he does not believe he has reached a point where he can not improve further. The Dutchman had long been regarded as future champion material in the right car, and…

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Valtteri Bottas feels he is ‘unbeatable on my best days’ in Formula 1

Valtteri Bottas thinks he is “unbeatable” at his best, but admits his best driving has not always been on show at Mercedes. Bottas won 10 races with the Silver Arrows and supported Lewis Hamilton to bring five consecutive Constructors’ Championships…

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Verstappen: ‘If he is smart, Latifi will turn off his phone’

Max Verstappen has recommended that Nicholas Latifi turn his phone off after the Canadian’s crash led to the Dutchman winning the title. At the final round of the season in Abu Dhabi, it looked like Lewis Hamilton would claim his…

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Sebastian Vettel made sure he aborted his final qualifying run at Qatar Grand Prix

Sebastian Vettel said he had taken all precautions to ensure that, unlike three of his rivals, he would not need to pay a pre-race visit to the Qatar stewards’ room. The Aston Martin driver has not been a regular participant…

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Ask Amy: Dater fears he will never be a player The Denver Post

Dear Amy: I’m a man in my late-50s. I’m currently dating — or trying to date. It’s clear to me now that I’ll never know women, so please explain what just happened here: I met a woman on a dating…

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