Feeling emotional and even crying during hip-opening yoga poses is something that yoga teachers often warn us about. But what about those of us who haven’t felt that emotional release? Aren’t we doing it right? If you practise yoga regularly,…
Read MoreEarly bird v night owl: is one linked to higher intelligence?
Our chronotypes – that is, whether we identify more as an early bird or a night owl – are what make us feel sleepier at certain types of the day and more alert at others. But is one chronotype linked…
Read More9 simple winter nutrition hacks for boosting energy
The weather’s changing, and so are your nutritional needs. Here’s how to make sure you’re fuelling yourself right for the season, writes Anna Bartter. With the clocks changing and the temperatures starting to dip, it’s time to curl up with…
Read MoreNoticing blood when you brush? Here’s what to do about it
If you find yourself spitting blood after brushing your teeth, these are some simple steps dental experts say you should take to combat bleeding gums. We’ve long been told the importance of brushing our teeth twice a day and avoiding…
Read MoreThe 3-2-1 method might be the lowest effort way to improve your wellbeing
This is a simple place to start if you feel too overwhelmed to look after your health. Looking after our health can look like early morning alarms, strict bedtime routines, expensive supplements, organic ingredients, expensive gym passes and boutique classes….
Read MoreSleep isn’t just about rest – getting enough plays a critical role in keeping you alive
Getting at least seven hours sleep a night helps to keep us motivated, energised and happy – but it’s also crucial in protecting heart health, a new study has found. Most of us have a good idea about what keeps our…
Read MoreThis simple move may tell you how healthy you are, according to new research
New research suggests that there’s a super-simple way of telling how healthy you are or will be in a few years time – and you can do it brushing your teeth, boiling the kettle or making a smoothie… We all want…
Read MoreWhy we need to take the link between gut health and mental health seriously
There are over 140,000 different microorganisms in your gut – and they can all impact your mental and physical health. Here’s all you need to know about the link between your gut and your brain. How many times have you…
Read MoreOur glucose levels are more important than you might think – here’s why
Glucose, or our blood sugar, isn’t just an issue for diabetics. Here’s how it affects almost every part of our bodies, including how we move and work out. When was the last time you thought about your glucose levels? Chances…
Read MoreWhy shutting your mouth can make you a faster, stronger runner
If you want to run easier, faster and longer, you might be wondering about switching to nasal breathing. We explore whether we should shut up to keep up. When I first started to run as a teenager, my dad gave…
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