Getting at least seven hours sleep a night helps to keep us motivated, energised and happy – but it’s also crucial in protecting heart health, a new study has found. Most of us have a good idea about what keeps our…
Read MoreThis simple move may tell you how healthy you are, according to new research
New research suggests that there’s a super-simple way of telling how healthy you are or will be in a few years time – and you can do it brushing your teeth, boiling the kettle or making a smoothie… We all want…
Read MoreWhy we need to take the link between gut health and mental health seriously
There are over 140,000 different microorganisms in your gut – and they can all impact your mental and physical health. Here’s all you need to know about the link between your gut and your brain. How many times have you…
Read MoreOur glucose levels are more important than you might think – here’s why
Glucose, or our blood sugar, isn’t just an issue for diabetics. Here’s how it affects almost every part of our bodies, including how we move and work out. When was the last time you thought about your glucose levels? Chances…
Read MoreWhy shutting your mouth can make you a faster, stronger runner
If you want to run easier, faster and longer, you might be wondering about switching to nasal breathing. We explore whether we should shut up to keep up. When I first started to run as a teenager, my dad gave…
Read MoreThe 4 basics to nail before trying to ‘biohack’ your life
If you’re curious about biohacking, here’s what a doctor wants you to know beforehand. The term “biohacking” came into the public consciousness a few years ago via Silicone Valley execs who sought to improve their efficiency by attempting to hack…
Read MoreAre young women ignoring their poor gut health symptoms?
Gut health is gaining interest across the health and fitness worlds, so why are so many young women still ignoring red flags such as constipation and bloating? Writer Tabatha Wilson investigates. Our gut health is important, so why do so…
Read MoreIs your poor gut health keeping you up at night?
These days, many of us complain of being tired and/or bloated, but what if the two are connected? Gassy writer and runner Lisa Bowman explores the link between our gut and sleep, discovering that the two are more intertwined than…
Read MoreFrance on Covid alert amid new lockdown fears – Macron could follow Germany and Austria
Austria: Police patrol shops under new covid guidelines We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding….
Read MoreWhat does being ‘fit’ even mean anymore?
In our search to get fitter and stronger, what exactly is it that we’re looking for? How often have you started an exercise routine with the aim of feeling a bit ‘fitter’ or ‘stronger’? Perhaps you know what that feels…
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