Metabolic health is getting all the attention right now, but why is it important and how can you improve it? The experts explain… Do you still think that BMI (body mass index) is the best biomarker for measuring your health?…
Read MoreWhy do we get mouth ulcers when we’re run down?
Ever noticed that just when you’re beginning to feel on the verge of a cold, you break into mouth ulcers? You’re not the only one, says writer Kat Storr. I always know when I’ve been burning the candle at both…
Read MoreWhy adding ginger to your diet can help with period pain
A popular spice used in cooking and a medicinal marvel, ginger has so many health benefits. We asked some experts to explain the different benefits of this spice. From ginger shots claimed to boost your immunity to ginger-honey tea passed…
Read More“Am I the only one who never gets emotional in yoga?”
Feeling emotional and even crying during hip-opening yoga poses is something that yoga teachers often warn us about. But what about those of us who haven’t felt that emotional release? Aren’t we doing it right? If you practise yoga regularly,…
Read MoreEarly bird v night owl: is one linked to higher intelligence?
Our chronotypes – that is, whether we identify more as an early bird or a night owl – are what make us feel sleepier at certain types of the day and more alert at others. But is one chronotype linked…
Read More9 simple winter nutrition hacks for boosting energy
The weather’s changing, and so are your nutritional needs. Here’s how to make sure you’re fuelling yourself right for the season, writes Anna Bartter. With the clocks changing and the temperatures starting to dip, it’s time to curl up with…
Read MoreNoticing blood when you brush? Here’s what to do about it
If you find yourself spitting blood after brushing your teeth, these are some simple steps dental experts say you should take to combat bleeding gums. We’ve long been told the importance of brushing our teeth twice a day and avoiding…
Read MoreThe 3-2-1 method might be the lowest effort way to improve your wellbeing
This is a simple place to start if you feel too overwhelmed to look after your health. Looking after our health can look like early morning alarms, strict bedtime routines, expensive supplements, organic ingredients, expensive gym passes and boutique classes….
Read MoreSleep isn’t just about rest – getting enough plays a critical role in keeping you alive
Getting at least seven hours sleep a night helps to keep us motivated, energised and happy – but it’s also crucial in protecting heart health, a new study has found. Most of us have a good idea about what keeps our…
Read MoreThis simple move may tell you how healthy you are, according to new research
New research suggests that there’s a super-simple way of telling how healthy you are or will be in a few years time – and you can do it brushing your teeth, boiling the kettle or making a smoothie… We all want…
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