Yes, you can do CrossFit at home – here’s how

Think CrossFit is too scary to do from home? Think again with this expertly-planned WOD.  CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community. The rest…

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How to choose the right weight for home workouts

If you want to add weights to your training, but don’t know what size dumbbells to buy, look no further.  Bodyweight training has been a saviour throughout the pandemic. For many people, lockdown was a chance to kickstart the fitness…

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How to get stronger with primal movement

Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of laptops and desk jobs. Could it be the key to getting stronger, fitter and more physically resilient?  In recent years,…

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