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“I tried the 30-plants a-week gut health challenge– here’s what happened”

Nutrition experts are suggesting that we try to eat 30 different plants a week for gut health, immunity and mood. Here’s what happened when writer Chloe Gray gave it a go… Despite easily eating five portions of fruit and veg…

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Try crab reach for the ultimate full-body stretch

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your…

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The best knee mobility exercises to help keep you injury free

You mobilise your hips and spine, so why not your knees? Try these knee mobility exercises to avoid injury. Do you ever think about your knee mobility? Given how much attention we pay towards looking after other joints, such as…

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6 of the best yoga mats for every kind of practice

Whether you’re looking for grip, cushioning or environmentally friendly materials, these yoga mats will get you in the mood to stretch.  The best yoga mats should be the place you turn to in order to get calm and re-centre, with the…

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A new study finds yoga could be the missing key to improved cardiovascular fitness

If you think yoga doesn’t really count as a workout, this new research proving the cardio benefits of the practice will change your mind.  Talk to any regular yogi and they’ll list off all the benefits of yoga with gushing…

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Why adding ginger to your diet can help with period pain

A popular spice used in cooking and a medicinal marvel, ginger has so many health benefits. We asked some experts to explain the different benefits of this spice.   From ginger shots claimed to boost your immunity to ginger-honey tea passed…

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This upper-body stretch could be the solution to tight shoulders

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your…

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This Spanish-style aubergine roll recipe is the perfect midweek dinner

This delicious recipe from Merchant Gourmet packs in two of your five-a-day and is full of nutrient-rich ingredients.  If you feel like trying out a new cuisine or are simply looking to cook something new for dinner, it’s worth remembering…

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These are the key signs of hormonal imbalance and how to fix it

The phrase “balance your hormones” is commonplace in the online wellness world, but how do you know if you have a hormonal imbalance?  Balance is hard to strike in every walk of life. The perfect work-life balance is hard when…

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Is decompressing your spine the key to alleviating back pain?

Is it good to decompress your spine? We asked an expert about the buzzy workout concept thought to ease back pain.       Exercises that decompress your spine are popular in yoga and mobility practices. You might have heard your…

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