Actress Kaley Cuoco is serving up some serious #MondayMotivation by starting off her week right with a good sweat session. On her Instagram, she posted a series of photos from her personal training session with her trainer, Ryan Sorenson. In…
Read MoreHow to brain train your way to a stronger body
You could be forgiven for thinking that the “mindful strength training” is just another meaningless sound bite but there’s plenty of evidence to suggest that by honing our concentration and thinking about the muscles we’re intent on working, we can…
Read MoreI Tried the Chainsmokers\u2019 New Workout Classes. And You Know What? They Work
There were so many things I told myself I was going to do while the world was shut down: I was going to learn chess, I was going to pick up a guitar, I was going to clean my desk….
Read MoreHooray! Group workouts are back – here are the rules
Confused by the new government guidelines on exercising outdoors since 29 March? Here, we answer your questions on whether you’re allowed to work out with a friend, share exercise equipment, and continue your personal training sessions. In the excitement of…
Read MoreWatch Action Bronson and CC Sabathia\u2019s Grueling Sled Pull Workout
Rapper, actor and TV host Action Bronson has undergone a drastic body transformation over the last year. Following the birth of his son, he (a.k.a. Bam Bam Baklava) overhauled his diet and committed himself to getting fit, losing more than…
Read MoreMove of the week: overhead press – the move for stronger shoulders
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your…
Read MoreThis 3-move resistance workout will prep your body for weight lifting
Strong Women trainer Janine George demonstrates three bodyweight strength moves that will build balance and stability in your core. If you’re counting down the days until gyms reopen with more excitement than you feel about the second series of Lupin,…
Read More“I always struggled with exercise but having an online workout buddy helped me find motivation”
Welcome to Fighting Fit: Lockdown Lessons While WOFH (working out from home). We’re reflecting on how the pandemic has changed our physical and mental health as we approach the one-year anniversary of lockdown. I’ve always struggled with exercise. As a…
Read MoreHere’s Every Piece of Workout Equipment in Eddie Hall’s Massive Home Gym
In a recent video on his YouTube channel, strongman-turned-boxer Eddie Hall takes viewers on a tour of the bespoke home gym that he has built in the basement of his house—and it’s so well-equipped, he needn’t set foot in an…
Read MoreRobert Downey Jr. Shared the Workout He Used to Train for Avengers: Infinity War<\/em>
It’s been nearly two years since we last saw Robert Downey Jr. play Tony Stark, a.k.a. Iron Man, in the Marvel Cinematic Universe, and it seems he’s already feeling a little nostalgic for his Avenging days. In a post shared…
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