How to brain train your way to a stronger body

You could be forgiven for thinking that the “mindful strength training” is just another meaningless sound bite but there’s plenty of evidence to suggest that by honing our concentration and thinking about the muscles we’re intent on working, we can…

Read More

Hooray! Group workouts are back – here are the rules

Confused by the new government guidelines on exercising outdoors since 29 March? Here, we answer your questions on whether you’re allowed to work out with a friend, share exercise equipment, and continue your personal training sessions.  In the excitement of…

Read More