{"id":117401,"date":"2023-09-04T07:31:10","date_gmt":"2023-09-04T07:31:10","guid":{"rendered":"https:\/\/blogcamlodipine.com\/?p=117401"},"modified":"2023-09-04T07:31:10","modified_gmt":"2023-09-04T07:31:10","slug":"is-the-concept-of-bmi-flawed","status":"publish","type":"post","link":"https:\/\/blogcamlodipine.com\/fitness\/is-the-concept-of-bmi-flawed\/","title":{"rendered":"Is the Concept of BMI Flawed?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/medicalmatters.com\/wp-content\/uploads\/2021\/08\/60-1000x600.jpg\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/medicalmatters.com\/wp-content\/uploads\/2021\/08\/63.jpg\"><\/p>\n<p>BMI was invented because of the need to review the risk factors of obesity and the state of being overweight. The federal government also uses BMI research as a means to keep track of the statistics of people\u2019s weight condition nationwide. And while the aforementioned might seem like an exciting invention, many people beg to differ on its accuracy.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Why Are BMI Indicators Used?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/medicalmatters.com\/wp-content\/uploads\/2021\/08\/61.jpg\"><\/p>\n<p>BMI or body mass index indicators are considered convenient, easy, and fast when used correctly. Any adult can check their BMI at the comfort of their home by doing simple math. After calculating, there are suggested figures that help to determine if you fall below, within, or above the recommended index for your body requirement. Follow these three easy steps below to know your BMI :<\/p>\n<ul>\n<li>Calculate your weight in pounds<\/li>\n<li>Divide your weight value by the square of your height in inches<\/li>\n<li>Multiply the results by 703<\/li>\n<\/ul>\n<p>And there you have it, straight to the point. But just in case you don\u2019t find the calculation interesting, check out the BMI calculator by CDS.<\/p>\n<p>Also, see what your index means here:<\/p>\n<ul>\n<li>Below 18.5 = underweight<\/li>\n<li>5 &#8211; 24.9 = normal<\/li>\n<li>25 &#8211; 29.9 = overweight<\/li>\n<li>30 and over = obese<\/li>\n<\/ul>\n<p>If you disagree with the index\u2019s accuracy following the above method, it is essential to consider some approved alternatives or see an expert to guide you through.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Could BMI Be Flawed?<\/strong><\/h2>\n<p>Studies have shown that getting an accurate BMI is usually altered. For example, in most cases of calculating BMI either manually or digitally, people usually input wrong values as their weight and height leading to alterations. In addition, researchers believe health risks shouldn\u2019t be dependent solely on BMI indicators because there\u2019s no telling whether the index refers to weight accumulated from fat, muscles, or bone density, amongst other aspects left out.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Here\u2019s The Alternative<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/medicalmatters.com\/wp-content\/uploads\/2021\/08\/62.jpg\"><\/p>\n<p>Getting a proper check-up often and prioritizing a healthy lifestyle, helps you lower the risk of exposing yourself to severe health conditions like heart disease, diabetes, and so on. Still, whatever result you get after checking your BMI, it doesn\u2019t have to mean you\u2019re heading for the worst; let it stur awareness in you and help you take the necessary precautions instead!<\/p>\n<p>Source: <a href=\"https:\/\/medicalmatters.com\/physical-fitness\/concept-bmi-flawed\/\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BMI was invented because of the need to review the risk factors of obesity and the state of being overweight. The federal government also uses BMI research as a means to keep track of the statistics of people\u2019s weight condition&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is the Concept of BMI Flawed? - blogcamlodipine.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogcamlodipine.com\/fitness\/is-the-concept-of-bmi-flawed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is the Concept of BMI Flawed? - blogcamlodipine.com\" \/>\n<meta property=\"og:description\" content=\"BMI was invented because of the need to review the risk factors of obesity and the state of being overweight. 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